Weight loss starts with small subtle changes…less of this…less of that…NOT depriving yourself..only eating when hungry and stopping when you’re not. Moderation is key. Makes sense, huh? Yeah until u just HAVE to have “just ONE more bite”… then it’s…”well I can’t take that little bit home…may as well eat the rest”…then your stuffed! Smh

How do you prevent yourself from overrating? #moderation #eat2live


Slice potatoes very thin, Toss in olive oil, Italian seasoning and salt. single layer on baking sheet. 450 for 20. Add Parm + 5 min.

Click here for full directions!

Throw the darn ball already!!!!


It’s up to you

Remember this next time you want a 16pt coffee cake muffin from Dunkin Donuts