This Bob Marley song as well as the posts on this blog help calm the craziness of today's world.
Weight loss starts with small subtle changes…less of this…less of that…NOT depriving yourself..only eating when hungry and stopping when you’re not. Moderation is key. Makes sense, huh? Yeah until u just HAVE to have “just ONE more bite”… then it’s…”well I can’t take that little bit home…may as well eat the rest”…then your stuffed! Smh
How do you prevent yourself from overrating? #moderation #eat2live
It’s up to you
Remember this next time you want a 16pt coffee cake muffin from Dunkin Donuts